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Monday, July 02, 2007
diets

not to stereotype but i'm sure you've definitely heard girls saying " i'm so fat. i'm going on a diet." of course i'm one of them too. the occasional whines. you know. when i did that, richard and joyce never once believed me. what a failure.

now that i've learnt a little more about dieting, it dawned on to me that diet plays an important role in losing your body fats. of course exercise helps but diet can really help you lose your body fats if you eat a proper one. my coach said diets are for bimbos. damn funny. apparently she's gonna tone us to maintain our 'lean-ness' with the strength of an eighty kilo man.

fad diets aka starving yourself and not eating is definitely a no-no. if you do that, you may think that you've lost a few kilos but you're actually only losing the water in your body. fat is the last thing your body would burn if you starve. when it becomes a habit, the consequences won't be nice. besides, if you starve then start eating again, you gain more weight.

cambridge diet or whatever diet is also not the least helpful. more protein, little or minimum carbo ain't gonna help much. red meat heightens your cholesterol level. you need to have your daily intake of balanced carbohydrates, proteins, vitamins and minerals. everyone knows that.

eat in moderation. try not to eat outside food so much cause the oil they use is terrible. the best is granola oil. and did you know that fried rice has 900 calories? andrew hui told me that. scary mary. try and eat more fish, leaner cuts of meat, lower calorie food. doing a calorie count might help too. the normal daily intake should be around 2000 cals. if you do exercise, that's even better! strengthen your muscles, cardio and burn fats!

maybe it's quite crappy but i just wanted to blog my take on dieting. shall add in more details when i remember. (:

Labels: miss chatterbox

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at 10:31 PM